French women don't get fat. ?.

According to my book French Women Don't Get Fat, keeping a food diary is a good way to understand your eating habits...
Monday
- Grapes, 2 slices of (brown) toast with peanut butter
- Starbucks caramel coffee frappaccino (I think this counts as food - calorie count way high!)
- chicken, salad & cheese wrap, 5 hula-hoops (seriously couldn't manage more?!!), square flapjack, mini square of ginger bread
-toast (1 slice, white)
- apple, 2 chocolates (from selection box), another small square of ginger cake
- can of strongbow (again, think this counts as food because of calorie count!)

so far -- eating habits some what confused? If I manage to do this for a few more days, I think that it will be confirmed is that I have and erratic way of consuming food. Is this normal??!
what would be good is probably a gym session........?
After the food diary, her suggestion is a week of starvation, and only soup. No. Thanks - capital N, capital T!
also, must stop biting nails, it's disgusting and dirty, and ugly. Ahh, there's nothing like loving yourself!